Self-Help Tools
Empower yourself with a range of self-help tools carefully curated to support your mental well-being. These tools are designed to complement your therapy journey and help you in-between sessions. From relaxation techniques to coping strategies, these resources are here to assist you on your path to healing. Feel free to download them.
Useful Contacts & Apps
- NSPCC – Advice and Support 0800111
- Samaritans - 24/7 – Call 116123 – Samaritans.org
- Papyrus – Papyrus-uk.org – 24/7 - 0800068441/Text 07786209697
- National Suicide Prevention Helpline - 08006895652 (6pm-midnight)
- Campaign Against Living Miserably (CALM) 0800585858 (5pm-midnight)
- Shout - 24/7 mental health support via text - Text SHOUT to 85258
- National Domestic Abuse Helpline - 24/7 - 08082000247
Apps
- Stress heads
- Mindful gnats – Mindfulness and relaxation skills
- Headspace – Guided mindfulness and meditation
- Calm Harm – Helps resist or manage the urge to self harm
- Daylio Journal – Mood diary and happiness tracker
- Mindshift CBT – Anxiety relief – manage anxiety, relax and be mindful
- Relax Lite – Stress and Anxiety Relief within 5 minutes
- SuperBetter – Resilience training – Stay strong, motivated and optimistic in facing tough challenges
- Whats up? A mental health app – Help right now, coping strategies, information and personal notes.
- Cove – Music for your mental health
- My Possible self – Journal, mood tracker, meditation and more
- Finch – Self care best friend
- Tapping Solutions – Tapping meditation
- Action for happiness – Meditation, happiness habits, calendars and more
Guides
Enhance your therapeutic journey with the downloadable guides below.
Other Resources
Useful resources to help and understand feel free to download and read any of the resources on this page. Please be aware some of the contact numbers and emails are from different places on the documents, all information is from different websites as a resource to read.
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